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‘If you bottle it up, grief will find a way out'

Posted on Feb 25, 2021 by Kirsty Mason - SEO Copywriter at NUMAN | Tags: Bereavement, Mental health

LukeDr Luke Pratsides has dealt with many patients struggling to cope with bereavement. He tells us what he’s learned about grief during his time working as a GP.


Grief manifests itself in many ways. This is something that…

Mental and Physical Resilience

Posted on Aug 27, 2020 by Dan & Efrem | Tags: fitness, Resilience, Mental health

StrongMen is forged with a simple ethos; Conversation with like minded people sharing similar experiences. Mental health and resilience work directly in conjunction with your physical health.

Give me Strength

Posted on Oct 25, 2019 by Efrem Brynin | Tags: PTSD, Support, Bereavement, Mental health, Resilience, Survival

It’s June 2017, I’m just about to be given the worst news imaginable, except it’s not the worst news imaginable.

Dan's story

Posted on Sep 01, 2019 by Dan Cross | Tags: PTSD, Support, Bereavement, Mental health, Resilience, Survival

Most of you reading this page update will know who I am but for those who are new to the page, I’m Dan, Nikki’s Husband, or “Ex-Husband” as the law states which is something any widow struggles with for a long time.